November 27th, 2018 Posted by No Comment yet

5 x 5 Push Press- Building to 5RM
alt with 30 Jumping lunges

“Second Date”

In Pairs

3 Mins per station-1 working
HSPU – Reps

Bike – Cals

Cleans – Reps

Pull Ups – reps

Thrusters – reps

5 Mins to find @ 1RM Clean & Jerk
combined weight is score

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