5 x 5 Push Press- Building to 5RM
alt with 30 Jumping lunges
“Second Date”
In Pairs
3 Mins per station-1 working
HSPU – Reps
Bike – Cals
Cleans – Reps
Pull Ups – reps
Thrusters – reps
5 Mins to find @ 1RM Clean & Jerk
combined weight is score
5 x 5 Push Press- Building to 5RM
alt with 30 Jumping lunges
In Pairs
3 Mins per station-1 working
HSPU – Reps
Bike – Cals
Cleans – Reps
Pull Ups – reps
Thrusters – reps
5 Mins to find @ 1RM Clean & Jerk
combined weight is score
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