Core workout x 5 rounds
demo movements

“Saturday Sunshine”

In Pairs
2 Min ME Fat Rope Skips
2 Min ME Tyre Flips
1.5 minute to switch
2 Min ME Rope Climbs
2 Min ME Handstand Walk (meters)
1.5 minute to switch
2 Min ME Double Unders
2 Min ME GHD Sit ups
1.5 minute to switch
2 Min ME DB G2OS
2 Min ME DB Front Squats
1.5 minute to switch
2 Min ME 30 M Farmers carry
2 Min ME 30 M Shuttle sprints
Both working @ the same
time, after 2 minutes SWAP