RUN In the SUN

February 26th, 2018 Posted by No Comment yet

Warm Up

30 Wall Balls

30 Press Ups

30 Sit Ups

30 Burpees

30 Calories

Aim for unbroken sets

Tech / Strength

Dumbbell OH Squat

Dumbbell Clean & Jerk / Thruster


Run In the SUN

20 Cleans

400 M RUN

20 S2OH

400 M RUN

20 OHS

400 M RUN

Scaled 1 round RX 2 rounds

RX 60/40

 25 Min CAP


Max Cleans in 2 Minutes @ WOD weight

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