Warm Up

30 Wall Balls

30 Press Ups

30 Sit Ups

30 Burpees

30 Calories

Aim for unbroken sets

Tech / Strength

Dumbbell OH Squat

Dumbbell Clean & Jerk / Thruster

W.O.D

Run In the SUN

20 Cleans

400 M RUN

20 S2OH

400 M RUN

20 OHS

400 M RUN

Scaled 1 round RX 2 rounds

RX 60/40

 25 Min CAP

2 MINUTES REST

Max Cleans in 2 Minutes @ WOD weight