September 5th, 2018 Posted by No Comment yet

3 rounds NOT for time 8 STRICT
BB seated press-pull ups-ring dips-
HSPU -pistols


200 m sprint
20 Pull Ups
20 Clean & jerk
200 m sprint
20 Wall balls
20 Push Press
200 M sprint
20 Thrusters
20 Pull Ups
200 m sprint
20 Front squats
3 M Up

Time Cap 25 minutes
RX= 50/35

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