EMOM 12 min: 60 D.U – 5 Strict P.U
7 Strict HSPU- 5 Sots Press
Clean & Jerk – Tech
“Redline”
30 Clean & Jerks for time
5 Min Cap
RX = 100/65
Masters = 85/55
Intermediate = 90/55
Masters 50+ = 75/45
Scaled = 70/40
CrossFit NZ National WOD 2018
EMOM 12 min: 60 D.U – 5 Strict P.U
7 Strict HSPU- 5 Sots Press
Clean & Jerk – Tech
30 Clean & Jerks for time
5 Min Cap
RX = 100/65
Masters = 85/55
Intermediate = 90/55
Masters 50+ = 75/45
Scaled = 70/40
CrossFit NZ National WOD 2018
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