November 7th, 2019 Posted by No Comment yet

Front Squats – building to a Heavy 3
min 8 sets


10 RFT
10 Wall Balls
6 Deadlift
6 T2B

RX 90/60 – 9/6

25 Min Cap

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>