1RM T.G.U – both arms
“Raff Rooster”
4 RFT – 8 Min Cap
10 Cals
10 S2OH
10 T2B
10 Thrusters
RX = 50/35
4 RFT – 8 Min Cap
10 Box Jumps
10 Wall Balls
10 Burpee
10 Db Snatch – alter
RX = 24/20 box – 9/6 WB – 22.5/15 DB
1RM T.G.U – both arms
4 RFT – 8 Min Cap
10 Cals
10 S2OH
10 T2B
10 Thrusters
RX = 50/35
4 RFT – 8 Min Cap
10 Box Jumps
10 Wall Balls
10 Burpee
10 Db Snatch – alter
RX = 24/20 box – 9/6 WB – 22.5/15 DB
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