August 7th, 2018 Posted by No Comment yet

Barbell Complex –
Clean -Front Squat – Hang Sq Clean

“Psycho Kettle”

3 Rounds for time
20 KB Swings
20 Goblet Squats
20 KB Snatches

You must not put the KB down until you
have completed a full round – penalty = *

* = 5 Burpees

RX = 32 /24

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