Barbell Complex –
Clean -Front Squat – Hang Sq Clean
1RM
“Psycho Kettle”
3 Rounds for time
20 KB Swings
20 Goblet Squats
20 KB Snatches
You must not put the KB down until you
have completed a full round – penalty = *
* = 5 Burpees
RX = 32 /24
Barbell Complex –
Clean -Front Squat – Hang Sq Clean
1RM
3 Rounds for time
20 KB Swings
20 Goblet Squats
20 KB Snatches
You must not put the KB down until you
have completed a full round – penalty = *
* = 5 Burpees
RX = 32 /24
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