15 MIN EMOM
5 – 10 STRICT HSPU
5 -10 HEAVY Front Squat
5 – 10 Strict Pull Ups
5 – 10 M handstand walk
5 – 10 STRICT ring dip

“Psycho Kettle”

3 Rounds for time
20 KB Swings
20 Goblet Squats
20 KB Snatches

You must not put the KB down until you
have completed a full round – penalty = *

* = 5 Burpees

RX = 32 /24