September 17th, 2019 Posted by No Comment yet

2 x recycle CLEANS ***alt
2 x recycle S2OH both HEAVY
8 rounds NOT FOR TIME


15 Min AMRAP
50 Double Unders
10 Devils Press
10 Pistols
10 Ring Dips
10 DB Box step overs
10 DB Thrusters
10 Shrimp Squats
RX- 22.5/15kg

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