August 19th, 2019 Posted by No Comment yet

Good mornings 5×5
Alternate with 5 x 5 Seated S2OH


In teams of three
AMRAP – 20 minutes
25 Wall Balls
5 M Handstand walk
5 Pull ups
5 T2B
P1-P2 – must be alternating Squat cleans

RX = 9/6 WB * 80/60

Score is rounds and Sq Cleans

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