Good mornings 5×5
Alternate with 5 x 5 Seated S2OH
“Pip”
In teams of three
AMRAP – 20 minutes
25 Wall Balls
5 M Handstand walk
5 Pull ups
5 T2B
TAG
P1-P2 – must be alternating Squat cleans
RX = 9/6 WB * 80/60
Score is rounds and Sq Cleans
Good mornings 5×5
Alternate with 5 x 5 Seated S2OH
In teams of three
AMRAP – 20 minutes
25 Wall Balls
5 M Handstand walk
5 Pull ups
5 T2B
TAG
P1-P2 – must be alternating Squat cleans
RX = 9/6 WB * 80/60
Score is rounds and Sq Cleans
No comments yet. You should be kind and add one!