January 10th, 2019 Posted by No Comment yet

Seated S2OH 5 min 2 find 1RM

1 Min ME Thrusters
1 Min ME B.O.B (facing)
3 Rounds

“Pinch of Salt”

Buy In: 50 Wall Balls

10 Rounds for time
10 Cals
Double arm KB or DB complex
Clean – Front rack lunge, left
then right leg – Double arm Push
Press x 3 sets per round
30 Double unders

Buy Out: 50 Wall Balls
RX = 24/16 – WB 9/6
30 min cap

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