June 26th, 2018 Posted by No Comment yet

Bent over row 5 x 5
BB Bicep curl 5 x 10

“Pig Sty”

3 Rounds for time
20 Push Press
10 Pull Ups
20 Hang Squat Cleans
10 T2B
200 M Row/run
15 Min Cap
rest 1 min
ME Thrusters in 1 min
rest 1 min
ME Pull Ups in 1 min

RX 50/35

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