1 Min Sq Snatch * 1 Min rest
x 3 rounds
“Pass Out”
21*15*9
Pull Ups
HSPU
6 Min Cap
2 Min Transition
21*15*9
B.O.B
S2OH
6 Min Cap
2 Min Transition
RX- 60/40
21*15*9
Calories
OHS
RX- 45/30
6 Min Cap
1 Min Sq Snatch * 1 Min rest
x 3 rounds
21*15*9
Pull Ups
HSPU
6 Min Cap
2 Min Transition
21*15*9
B.O.B
S2OH
6 Min Cap
2 Min Transition
RX- 60/40
21*15*9
Calories
OHS
RX- 45/30
6 Min Cap
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