October 10th, 2018 Posted by No Comment yet

5 x 5 S2OH working to 5 RM


800 M run
30 Clean & Jerks
10 Pull ups
400 M Run
30 S2OH
20 T2B
200 M Sprint
30 Front squats

25 min cap

RX – 50/35

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>