Rope Climbing – tech
“Over & Up”
20 Thrusters
* = 2 rope climbs
20 KB Snatch
*
20 Front sq
*
20 KB OH Lunge
*
20 Hang snatch
*
20 KB Swing
*
20 S2OH
*
RX – 50/35- KB 28/20
25 min cap
Rope Climbing – tech
20 Thrusters
* = 2 rope climbs
20 KB Snatch
*
20 Front sq
*
20 KB OH Lunge
*
20 Hang snatch
*
20 KB Swing
*
20 S2OH
*
RX – 50/35- KB 28/20
25 min cap
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