5 ROUNDS not for time
5 strict P.U – 5 Strict Ring Dips- Strict HSPU

“Oh Gummon”

400 m run
10 Box Jump Overs
10 Pull Ups
10 Sq Snatch @ 40/25
10 OH Squat @ 40/25
300 M run
10 Box Jump Overs
10 Pull Ups
8 Sq Snatch @ 50/35
8 OH Squat @ 50/35
200 m run
10 Box Jump Overs
10 Pull Ups
6 Sq Snatch @ 60/45
6 OH Squat @ 60/45

25 Min Cap