July 23rd, 2019 Posted by No Comment yet

Seated KB S2OH ME Unbroken-per arm
*** ALT with ME UNBROKEN jumping lunge
5 Rounds


AMRAP 12 min
3 C2B
6 M HS Walk
25 Wall Balls
6 M HS Walk

8 Min to find 1RM Clean

RX = 9/6 sc = 12 M bear crawl

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