May 2nd, 2019 Posted by No Comment yet

OH Squat 5 x 5 Building to 1RM


Buy In : 400 M run
4 Rounds for time
10 OHS
10 B.O.B
10 Clusters
20 Double Unders
10 Ring Dips

Buy Out : 400 M run

RX = 50/35
30 Min Cap

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