OH Squat 5 x 5 Building to 1RM
“Nick”
Buy In : 400 M run
4 Rounds for time
10 OHS
10 B.O.B
10 Clusters
20 Double Unders
10 Ring Dips
Buy Out : 400 M run
RX = 50/35
30 Min Cap
OH Squat 5 x 5 Building to 1RM
Buy In : 400 M run
4 Rounds for time
10 OHS
10 B.O.B
10 Clusters
20 Double Unders
10 Ring Dips
Buy Out : 400 M run
RX = 50/35
30 Min Cap
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