OHS Build to a 3RM

“National debate”

2 RFT
5 Pull ups
5 C2B
5 HSPU
5 T2B
5 Pistols
5 Ring dips
6 Min Cap
3 min change over
6 Min AMRAP
5 Squat snatch
2 B.O.B
5 Clean & Jerk
2 B.O.B
5 OHS
2 B.O.B
5 S2OH
RX 60/40 SC 50/30
3 min change over
2 RFT
5 Hang Snatch
20 Double unders
5 OH Lunge
20 Double unders
6 Min Cap
RX 50/35 SC 40/25