OHS 3 RM- work in 2’s or 3’s
build in weight – min 5 x 3 max 10 x 3
“Nancy”
5 rounds for time
400m Run
15 OHS
RX = 45/30
rest 2 min
2 min ME B.O.B
OHS 3 RM- work in 2’s or 3’s
build in weight – min 5 x 3 max 10 x 3
5 rounds for time
400m Run
15 OHS
RX = 45/30
rest 2 min
2 min ME B.O.B
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