Warm Up

20 Wall Balls

10 Press Ups

20 Cals

10 Burpees

x 2 – aim unbroken – stay moving- work on breathing tech

Tech / Strength

HSPU Tech

W.O.D

Moving Up

10 S2OH

8 Pull Ups

10 Front Squats

8 HSPU

10 Cleans

8 T2B

1 Rope Climb

25 Min AMRAP weights change every round

1st Round 40/25

2nd Round 50/35

3rd Round 60/45

4th Round 70/55

5th Round 60/45

6th Round 50/35

7th Round 40/25