ML 18.4
25 min Cap
50 Cal Row
50 Box Jump Overs
50 Deadlifts
50 Wall Balls
50 Ring Dips
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
50 Cal Row
Hero – 80/50- 24/20 – 9/6
Warrior- 70/45 – 24/20 – 9/6
Soldier – 60/40- 24/20 – 6/3
25 min Cap
50 Cal Row
50 Box Jump Overs
50 Deadlifts
50 Wall Balls
50 Ring Dips
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
50 Cal Row
Hero – 80/50- 24/20 – 9/6
Warrior- 70/45 – 24/20 – 9/6
Soldier – 60/40- 24/20 – 6/3
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