50 Air Squats * 10 M Lunge* 50 AS *
10 M Lunge —-2 Rounds
5 x 3 Seated S2OH building to
1RM
“Milk”
5 Min AMRAP
10 HSPU
10 Box Jumps
RX 24/20
2 Minute switch
5 Min AMRAP
10 Front squats
10 Ring dips
RX 50/35
2 Minute switch
5 Min AMRAP
10 Seated Barbell S2OH
10 W.P Sit ups
RX 40/25 WP 20/10
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