InPairs / 3’s
8 x 2 Back Squat
8 x 3 STRICT HSPU
8 x 2 HEAVY CLEANS
“Megamind”
5 Rounds for time – Sc = 3 Rounds
200 M farmers Carry
15 Box Jumps
10 DA DB Push Press
5 DB Devils Press
RX = 22.5 / 15 box 24/20
InPairs / 3’s
8 x 2 Back Squat
8 x 3 STRICT HSPU
8 x 2 HEAVY CLEANS
5 Rounds for time – Sc = 3 Rounds
200 M farmers Carry
15 Box Jumps
10 DA DB Push Press
5 DB Devils Press
RX = 22.5 / 15 box 24/20
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