May 26th, 2019 Posted by No Comment yet

Squat Cleans – tech
Build to 1RM
alt ** 5 x 5 HEAVY seated S2OH

“Make the climb”

10 Down 1 Up

Power Cleans & T2B

10 Down 1 Up

Ring Dips & Squat cleans

RX = 50/35

Time Cap 30 minutes
running clock

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