Deadlift 5 x 3 Building
1 RM
Alt – with Sots press 5 x 3

“ML 19.3”

13 Minute AMRAP
60 Cal Row – in waves
50 Wall Balls
40 Deadlifts
30 Alt DB Snatches
20 C2B Pull Ups
RX = 9/6 – 100/65 – 22.5/15
W= 9/6 – 100/65 – 22.5/15 – pull ups
S = 6/3 – 80/55 – 20/12.5 – jumping C2B

3 Minutes Rest

5 mins to find 1RM Snatch