EMOM -9 MINUTES
10 Snatches
10 Hang Snatches
10 OHS

“lOOP”

in pairs
30 Clean & Jerks
30 Snatches
Must hand tag: 1 working @ a time
RX 60/40 SC/MS 50/35 BG 45/30
7 MIN CAP
3 Minute REST
12 MIN AMRAP
100 KB deadlifts *standing on w.p
100 m run BOTH
75 KB front squats
100 m run BOTH
50 Single arm KB Push Jerk
100 m run BOTH
25 Devils Press
100 m run BOTH
one working at a time* both run
RX 28/20 SC/MS 24/16 BG 16/12