June 12th, 2019 Posted by No Comment yet

OH Squat 5 x 5 building
1 RM

“Locked and Loaded”

In Pairs
Buy In: 200 Box Jumps

P1: 15 Deadlift
P2: Bar Hang
P1: 25 C2B/Pull Ups
P2: Deadlift Hold
P1: 50 Wall Balls
P2: Deadlift Hold
P1: 25 T2B/Knee Raises
P2: Bar Hang

Buy Out: 200 Box Jumps
RX 120/80 – WB- 9/6
30 min cap

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