T2B Tech – kipping/strict
ME Unbroken
“Kb Swing”
21*15*9*6*
KB Swing
Goblet Squat
* = 50 Double unders
15*9*6*
KB Snatches
KB OH Lunge – (single arm)
* = 30 Double unders
9*6*
TGU
Russian twist
* = 20 Double unders
25 min cap
RX 24/16
T2B Tech – kipping/strict
ME Unbroken
21*15*9*6*
KB Swing
Goblet Squat
* = 50 Double unders
15*9*6*
KB Snatches
KB OH Lunge – (single arm)
* = 30 Double unders
9*6*
TGU
Russian twist
* = 20 Double unders
25 min cap
RX 24/16
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