February 18th, 2019 Posted by No Comment yet

EMOM 12 min
1 – 40/50/60/70 D Unders
2- 10 strict HSPU
3 – 15 Cals
4- 10 strict Pull Ups


Buy In : 15 KB Devils Press

30 Double arm OH Lunge
40 Double unders
30 KB V ups
40 Double unders
30 KB bottom up, Rack & Press
40 Double unders
30 KB Figure 8’s
40 Double unders
30 Single arm KB Swings (alt)
40 Double unders
30 KB OH Squats
Buy Out: 15 KB Devils Press
RX = 24/16
30 min cap

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