August 1st, 2019 Posted by No Comment yet

Build to a 1RM Thruster

“KB Expense”

7 Rounds for time
5 KB Thrusters (DA)
5 KB Split clean to goblet halo
5 Renegade swings (DA)
KB Multi press 1 each sideĀ 
clean-strict s2oh-lunge postion s2oh
kneeling s2oh- lunge s2oh-standing
strict s2oh- CHANGE arms
20 Double Unders

RX = 24/16
25 Min Cap

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