Build to a 1RM Thruster
“KB Expense”
7 Rounds for time
5 KB Thrusters (DA)
5 KB Split clean to goblet halo
5 Renegade swings (DA)
KB Multi press 1 each sideĀ
clean-strict s2oh-lunge postion s2oh
kneeling s2oh- lunge s2oh-standing
strict s2oh- CHANGE arms
20 Double Unders
RX = 24/16
25 Min Cap
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