July 30th, 2018 Posted by No Comment yet

Front Squat 5 x 3 building
1 RM?
Alt with seated BB press 5 x 5 – HEAVY

“KB Breakdance”

20 KB Swings
20 KB Snatches
20 KB Goblet Squat
20 Russian Twists

every minute on the
minute 2 BURPEES

RX = 28/20

25 Min Cap

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