Front Squat 5 x 3 building
1 RM?
Alt with seated BB press 5 x 5 – HEAVY
“KB Breakdance”
20 KB Swings
20 KB Snatches
20 KB Goblet Squat
20 Russian Twists
every minute on the
minute 2 BURPEES
RX = 28/20
25 Min Cap
Front Squat 5 x 3 building
1 RM?
Alt with seated BB press 5 x 5 – HEAVY
20 KB Swings
20 KB Snatches
20 KB Goblet Squat
20 Russian Twists
every minute on the
minute 2 BURPEES
RX = 28/20
25 Min Cap
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