“Ka kite ano Jeanette”

32 of each movement for time.
Kettle Bell – RX 24/16
Swing
Squat
Step Up – DA
Sumo High Pull
Clean & Jerk – SA
Snatch
Weight Plate – RX 20/15
Russian Twist
G.T.O
Sit Ups
Front Raises
OH Lunge
Burpee to weight plate
Dumbbell – RX 22.5 / 15
Bent over row
Tricep extension
Push Press – DA
Arnie Press
Renegade Row
Snatch
200 single skip to finish