Back Squat building up to 5 RM
then 5 x 5
20 min cap
“Just Another WOD”
5 Mins 1RM Snatch
15 OHS
20 Burpees
15 Cleans
20 Press Ups
15 Push Press
20 HSPU
15 Sumo High Pull
20 Ring Dips
15 Front Squat
20 pistols
5 Mins 1RM Snatch
Score= Weight & Time
RX = 50/35
30 Min cap
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