March 4th, 2019 Posted by No Comment yet

Back Squat building up to 5 RM
then 5 x 5
20 min cap

“Just Another WOD”

5 Mins 1RM Snatch

15 OHS
20 Burpees
15 Cleans
20 Press Ups
15 Push Press
15 Sumo High Pull
20 Ring Dips
15 Front Squat
20 pistols

5 Mins 1RM Snatch

Score= Weight & Time

RX = 50/35
30 Min cap

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