November 2nd, 2018 Posted by No Comment yet

Core workout x 5 rounds
demo movements


In Pairs
40 Min AMRAP
50 Burpees
400 m run – BOTH
50 KB Swings
400 m run – BOTH
50 Pull Ups
400 m run – BOTH
50 Push Ups
400 m run – BOTH

RX 24/16

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