Box Back Sq – 5 x 5 building
then work up to 1RM
Alternate with HSPU, sets you can
do unbroken- for Quality!!
“Jam”
7 Min AMRAP
10 Cals
10 S2OH
30 Double unders
2 minute rest
7 Min AMRAP
10 Pull Ups
10 Box Jumps
20 Wall Balls
RX = 50/35 Box 24/20 WB 9/6
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