“ISABEL & DIANNE”

September 13th, 2018 Posted by No Comment yet

Snatch complex – power snatch/hang snatch
/ Sq snatch

“Isabel & Dianne”

30 snatches AFAP

RX = 60/40

rest 3 minutes

21*15*9
Deadlift
HSPU
RX= 100/70

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Copyright 2018 Barbell Jungle Crossfit. All rights reserved.