Snatch – Tech – Progressions
“Integrated”
3 Rounds for time
20 Box Jumps
10 Pull Ups
10 Thrusters
RX = 60/40 Box 24/20
2 Rounds for time
10 Box Jumps
5 C2B
5 Thrusters
RX = 70/50 Box 30/24
1 Round for time
5 Box Jumps
2 Muscle Ups
2 Thrusters
RX = 80/60 Box 30/30
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