“HYPOCRITE”

January 14th, 2019 Posted by No Comment yet

Handstand Walking
progressions- holds

“Hypocrite”

25 Hang Clean & Jerk
25 Cals
20 Thrusters
20 cals
15 front Lunge
15 Cals
10 Snatches
10 Cals

RX= 50/35

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