Seated KB Press – 3 rounds per arm
ME Unbroken ALTERNATE with
ME Unbroken Double unders 4 Rounds
score is-total DU and total KB PP
“Hungover Annie”
50 – 40 – 30 -20 -10
Hang Cleans
Sit Ups
S2OH
Double Unders
RX 40/25
30 Min Cap
Seated KB Press – 3 rounds per arm
ME Unbroken ALTERNATE with
ME Unbroken Double unders 4 Rounds
score is-total DU and total KB PP
50 – 40 – 30 -20 -10
Hang Cleans
Sit Ups
S2OH
Double Unders
RX 40/25
30 Min Cap
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