July 15th, 2018 Posted by No Comment yet

Seated KB Press – 3 rounds per arm
ME Unbroken ALTERNATE with
ME Unbroken Double unders 4 Rounds
score is-total DU and total KB PP

“Hungover Annie”

50 – 40 – 30 -20 -10
Hang Cleans
Sit Ups
Double Unders

RX 40/25

30 Min Cap

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