5 x 5 HEAVY S2OH (standing)
alt ** 5 x 10 Ring Dips
“Hungover Annie”
50 – 40 – 30 -20 -10
Hang Cleans
Sit Ups
S2OH
Double Unders
RX 40/25
30 Min Cap
5 x 5 HEAVY S2OH (standing)
alt ** 5 x 10 Ring Dips
50 – 40 – 30 -20 -10
Hang Cleans
Sit Ups
S2OH
Double Unders
RX 40/25
30 Min Cap
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