“Howl”
6 RFT
400 M Run
8 Ring Dips
16 Box Jumps
8 HSPU
8 T2B
8 M Handstand Walk
10 GHD Sit ups
RX = Box 30/24 HSW min 3 M Unbroken
6 RFT
400 M Run
8 Ring Dips
16 Box Jumps
8 HSPU
8 T2B
8 M Handstand Walk
10 GHD Sit ups
RX = Box 30/24 HSW min 3 M Unbroken
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