May 20th, 2019 Posted by No Comment yet

3 rounds NOT for time ME
strict ! Pull Ups – Ring Dips – HSPU
Handstand walk m
till FAILURE each round, record numbers


Buy In: 150 Double unders

5 rounds for time
300 M Run /Row
10 Cleans
10 C2B
10 S2OH
10 T2B

Buy Out: 150 Double unders

RX 60/40
25 min cap

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