double under ladder 5 mins
70-60-50-40-30-20-10
seated shoulder press x 10 alt -30 jumping
lunges x THREE ROUNDS
“Here We Go Jeremy”
5 RFT
50 Wall Balls
25 Push Press
RX- 60/40 9 / 6
25 min cap
double under ladder 5 mins
70-60-50-40-30-20-10
seated shoulder press x 10 alt -30 jumping
lunges x THREE ROUNDS
5 RFT
50 Wall Balls
25 Push Press
RX- 60/40 9 / 6
25 min cap
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