September 23rd, 2019 Posted by No Comment yet

5 x 3 HEAVY TnGo cleans
alt ** 5 x 3 Rope climbs

“Hells Gate”

Stations – 1 MIN work * 30 sec change
ME Deadball G2OS RX 65/45
ME Wall Balls RX 12/9
ME Calories RX ASS bike
ME Fat Bar Deadlift RX 100/70
ME Log Thruster RX 60/40
ME Strict PU
ME Ring Dips
ME OH Lunge RX 60/40
ME HS Walk
ME Double Unders
ME Devils Press RX 22.5/15
ME Burpee Box JO RX 24/20

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