January 23rd, 2019 Posted by No Comment yet

EMOM 12 min
1- Snatches x 10
2- Cluster x 10
3 – Clean & Jerk x 10
4- Hang snatch x 10
working on recycling tech

“Heats ON”

Buy In : 50 Front Squat* every drop
do 3 press ups
20 Seated S2OH
30 Jumping Lunges
15 Press Ups
10 Jack Knife

Buy Out: 50 Front Squat* every drop
do 3 Burpees
RX 40/25
30 min cap

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