“GYMNASTIC FLOW”

January 16th, 2019 Posted by No Comment yet

1 Min ME Thrusters
1 Min ME B.O.B (facing)
3 Rounds

Gymnastic

5 * 10 * 15
T2B
DB Squats
10 * 15 * 20
HSPU
DB Hang Snatch
15 * 20 * 25
Pull Ups
DB Clean & Jerk

RX 22.5 / 15 kg
30 min cap

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