10 Min EMOM
5 Strict*Pull Ups*Ring dips*HSPU
40/50/60/70 Double Unders
Gym NASTY
10 Thrusters
8 HSPU
6 Pull Ups
400 M Run
5 Rounds for time
2 MINUTES REST
Max HSPU in 2 Min
25 Min cap
RX = 60/40
10 Min EMOM
5 Strict*Pull Ups*Ring dips*HSPU
40/50/60/70 Double Unders
10 Thrusters
8 HSPU
6 Pull Ups
400 M Run
5 Rounds for time
2 MINUTES REST
Max HSPU in 2 Min
25 Min cap
RX = 60/40
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