“GRIP STRENGTH”

December 13th, 2018 Posted by No Comment yet

3 Rounds Not For time
7 Strict Pull Ups-7 Strict ring dips
7 Strict HSPU

“Grip strength”

10 Rounds for time
10 OHS
5 B.O.B
120 m Farmers Carry

 

RX = 50/35 – KB 24/16

Time Cap 30 minutes

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